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What are the Benefits of Electrolyte Water?
2021-08-27It’s no secret that water is good for your health. From improving your mood and cognitive abilities to regulating your body temperature, the benefits of drinking water are significant. Many people, however, have found themselves wondering whether or not drinking electrolyte water boosts the benefit...
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The Connection Between Dehydration and Depression
2021-08-20Dehydration causes your brain functioning to slow and run improperly, severely impacting your susceptibility to and ability to fight depression. Here at Optimum, we are passionate about helping our clients stay hydrated and healthy so as to live their best lives. Read on to find out how you can pro...
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How to Clean and Sanitize Your Bottleless Water Cooler
2021-08-13Fresh, clean water is vital to a healthy lifestyle; our bodies are 60% water and we lose some of that water through a variety of daily activities. Our body’s water reserves must be regularly replenished to keep us happy and healthy. Water coolers have long provided a source of clean drinking water;...
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Is it Safe for Babies to Drink Water?
2021-08-06As adults, we are constantly reminding ourselves to drink water and stay hydrated. We know how important hydration is to our overall health and well-being. However, that is not the case for newborn babies and infants. Doctors and pediatricians have determined that babies should not drink water unti...
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Hydration In The Winter – Is It Important?
2021-07-30There is a lot of talk about hydration during the summer months and the importance of drinking water when it’s hot, but shouldn’t we be focusing on this all-year round? We are made to think that dehydration is only associated with heat, however, dehydration is still a major issue in the winter mont...